The Complete Bulletproof Diet Roadmap. What is the Bulletproof Diet? So many diets create an all- or- nothing mentality that makes you feel deprived when you follow it and guilty when you . The Bulletproof Diet Roadmap makes it easy. The Bulletproof Diet Roadmap is the best place to start if you.
This one- page download will help you: Easily navigate all aspects of the Bulletproof Diet on a single page (for free!)Get bonus tips on meal timing and fasting protocol. Click here to download the roadmap. Using the Bulletproof Diet Roadmap. The Roadmap offers a number of food options on a spectrum of green (eat as much as you want!) to yellow (limit these foods) to red (these should be avoided, but it. Using the Roadmap is simple: Eat the stuff in the green zone. No calorie counting. The Roadmap also includes details about: When to eat. The Fruit Flush diet is a three-day detox diet designed by nutritionist Jay Robb to cleanse your system and help you lose weight. This detox diet plan claims to help. Includes many GFCF items you can buy in many supermarkets. Back to the GFCFSF Diet Home page . Exactly what foods and beverages to include. How much to eat, including recommended serving sizes. Click here to download the roadmap. Bariatric Surgery Liquid Diet Plan. Phase I . You will feel full from liquids and may not meet your fluid goals the first few days. During this phase you must consume liquid only and avoid all solid foods. Your primary source of energy and protein will be protein shakes. Taste different protein shakes and drinks before surgery so you can have some ready for after surgery. Have different flavors and textures to keep it interesting and alternate between calorie providing drinks and non- caloric drinks throughout the day. Be sure to drink plenty of water. Diet at Home. Once you are released from the hospital and tolerating the clear liquid diet well, you may start advancing your diet slowly to include protein shakes and slightly thicker liquids. Have you heard about the Paleo diet and were curious about how to get started?This may include fat free soups, skim milk, and protein supplements. Try to drink 4 - 6 ounces every hour initially and work your way up to 8 ounces every hour for a total of 6. Your plan should be to drink 2 ounces every 1. Experiment with liquids at different temperatures. Many people report having sensitivity to liquids at particular temperatures. Some people have a difficult time with warm beverages while others have sensitivity to cold. This is temporary and after a few weeks typically goes back to close to normal. Try to adhere to a schedule, sip slowly and try keeping water and beverages at room temperature to ease fluid intake. Below is a list of acceptable liquids to consume during Phase I. Phase I Sample Clear Liquids. Water. Crystal Light. Diet Snapple. Skinny Water. Decaffeinated/Herbal tea. Power. Ade ZEROSugar- free popsicles. Sugar- free gelatin. Flavored waters (sugar- free and non- carbonated)Decaffeinated Tea: iced or hot, black, green, herbal, unsweetened or artificially sweetened. Fat- Free or low fat broth. Fat- Free/ Low sodium soups ( no cream, meat or noodles)Skim Plus, Lactaid fat free, Low- fat or fat free soy milk* If skim milk is not tolerated use Fat- Free Lactaid or Fat- Free Soy Milk* Half of your fluid intake should be comprised of water. Phase I Diet Reminders. When choosing protein shakes, be sure to choose one providing 2. More than 3. 0 grams per serving is not advisable as the body only absorbs about 2. Do not consume any solid food at this time. If you choose soup, be sure to strain it or liquefy it completely. Cooking it after liquefying the soup will eliminate the metallic taste. Remember to choose soups that are broth based and low in sodium. Avoid creamy soups and soups with noodles. Drink slowly. Sip on liquids throughout the day. At first you must not exceed 1 oz every 1. Therefore, an eight ounce protein shake should take you about 2 hours to finish. Be sure to consume your target goal of protein each day. There is a greater demand for protein during this time as it is needed for proper healing. Look for signs of dehydration such as headache, dizziness, nausea, lethargy and concentrated (dark) urine. Do not consume any carbonated or sugar sweetened beverages. You may have sugar- free Popsicles or sugar- free Jell- O in between protein shakes. This counts towards your fluid intake. Consume 6. 4 to 7. Phase I Allowed vs. Avoid Food List. Food Group. Allowed. Avoid. Beverages. Water and ice chips, decaffeinated tea, . All juices and smoothies sweetened with regular sugar. Dairy. Skim or fat free milk, fat free soy milk or fast free lactaid milk. All others. Meat. None. All meat. Vegetables. No sugar added thin vegetable juices. All solid vegetables. Soups. Strained or completed blended broth based soups, chicken broth, beef broth, vegetable broth. Choose low sodium soups. All high fat and high sodium soups with solid chunks that cannot be blended to liquid form. Noodle based soups and creamy soups. Other. Sugar free popsicle, sugar free jello. Yogurt, icecream, regular popsicle, regular jello, puddings and other semi solid foods. Shopping List for Phase I Diet. Magic bullet or blender. Pill crusher. Medicine cups. Strainer. A bottle shaker to make protein shakes with protein powder. Beverages. Water. Crystal lite. Sugar free juices. Protein shakes (2. There are many different kinds of soups you can create and enjoy. Your soups that are purchased should be fat- free soups that do not have big chunks of vegetables or pasta. Sample Phase I Clear Liquids + Protein Supplement Diet. For the first few days after you leave the hospital we typically recommend that you stay on clear liquids. When you have minimal difficulty keeping yourself hydrated with the daily recommended amount of clear liquids, you may try some of these choices in the sample meal plans. Sample Day #1. Meal 1 . Mix with half the recommend liquid (water or skim milk) and blend with 1. Chewable multivitamin and sublingual vitamin B1. Meal 2 . Calcium citrate. Meal 3 . Calcium citrate. Sample Day #2. Meal 1 . Calcium citrate. Meal 3 . Calcium citrate. Sample Day #3. Meal 1 . Chewable multivitamin and sublingual vitamin B1. Meal 2 . Calcium citrate. Meal 3 . Calcium citrate. You must drink non- caloric, non- carbonated and decaffeinated beverages like water, crystal lite, diet Snapple between the protein shakes. You may have sugar free Popsicles or sugar free Jell- O at any time. Just add unflavored protein powder to the boiling water at the same time you add the gelatin powder. You may also have crushed ice with sugar free drink flavoring at any time. Sip on liquids throughout the day, aiming to drink 1 ounce of liquid every 1. Fruit Flush Diet Instructions . This diet has been catching the attention of media, models and moguls alike, and can be carried out with simple planning over a long weekend. Mix 3. 2 oz. Protein is an essential part of this diet, but be sure the protein you are using is low in sugar and carbohydrates. Enjoy this protein shake in increments of 6 oz. If you are thirsty you can have more, but keep the water cool and filtered. Create a salad with a mixture of leafy greens and 3- to 6- oz. Eat this salad at 6: 0. Fruit Flush Diet. You can add 1/2 a cup of lemon juice mixed with 1 to 2 tbsp. This should be followed by a large mixed salad of primarily leafy greens and lean proteins at 6: 0. With your salad, drink a protein shake made from 1.
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