A dictionary of words used in Singlish (Singapore English) with examples from published works. Xian, is a historic city in Shaanxi Province in China. An error occurred while setting your user cookie. Please set your. browser to accept cookies to continue. This cookie stores just a. ID; no other information is captured. Accepting the NEJM cookie is. Ji Chang Wook shares behind story of his kiss scene with Yoon. A in 'The K2'Ji Chang Wook shared the details of the . The kiss scene that was aired near the end was actually filmed first when we were overseas for filming. We found out that we'd be filming that scene when we arrived at the Barcelona Airport. They told us that we'd be filming a kiss scene in several days. There wasn't a completed script yet. The screenwriter just told us the situation. I was so startled so I told her (Yoon. A) that we should get to know each other fast. It was really pressuring. We had to get close because of the kiss scene. So we talked a lot about the drama and also shared about each other. We shared our perspectives, how we lived our lives, hobbies, and even nonsensical life philosophies, and we became close real fast. In the script, it was a scene where we have a blanket over us and I hold her like a bodyguard and then kiss. We talked about how to make it fit into the situation in a fun way and a lot of it was done by ad libs. I heard the scene is about 3 minutes, and to be honest, having my arms up for 3 minutes made my arms hurt.
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How to Create an Atkins Diet Menu Plan (with Pictures)Eliminate almost all carbohydrates from your diet. For the first phase, Induction, you avoid eating nearly all carbohydrates. This includes breads, baked goods, grains, potatoes, sugary foods and drinks, fruits, alcohol, etc. This may be hard at first, so prepare yourself by slowly weening off carbs in the days leading up to your Atkin's Diet start date. Low Carb is Easy : : Atkins diet plan. The Atkins Diet - summary. The Atkins Diet is a low carb diet developed over twenty years ago by Dr Robert Atkins, an American heart specialist. Count Your Daily Carbohydrate Intake With Our Easy To Use Atkins Carb Counter Chart. Welcome to the original low carb experts. Atkins food products help you to live your low carb life. Mark Hyman reveals the secrets to making this 10-day weight loss plan a success. This is an incredibly detailed article about the Atkins diet. Foods to eat, foods to avoid, meal plan, shopping list, scientific background and other tips. If you want to take a deep dive, Dr. Gonzalez masterfully dismantles the ketogenic diet for cancer in the lengthy article below. This is not a scientific rebuttal. Alibaba's Jack Ma Issues Dire Warning That AI Could Steal CEOs' Jobs. While Elon Musk is running around cautioning the world about the real danger of Skynet- style warrior robots, Jack Ma would like you to consider another possible problem: CEOs might lose their overpaid gigs and there will be no golden parachute. Well, let’s be honest, there probably will be a golden parachute.. Now, Ma thinks a similar seismic shift is occurring in tech and it could be much more disastrous. According to The Guardian: Artificial intelligence and other technologies will cause people “more pain than happiness” over the next three decades, according to Jack Ma, the billionaire chairman and founder of Alibaba.“Social conflicts in the next three decades will have an impact on all sorts of industries and walks of life,” said Ma .. Sports are the default TV programming for most men, and they’ll gladly turn away from it to squeeze in a round of fucking. Every beer ad and porn movie. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of. A key social conflict will be the rise of artificial intelligence and longer life expectancy, which will lead to an aging workforce fighting for fewer jobs.“Machines should only do what humans cannot,” he said. It’s taking factory workers’ jobs no matter how many politicians try to tell you that bad trade deals are to blame. Retail and service industry jobs appear to be up next. And if the self- driving car industry gets its act together (it will), 1. U. S. Estimates vary on how many people will lose out and when, but it’s usually millions and soon. For instance, a 2. World Economic Forum study projects five million jobs will be lost to automation by 2. That’s terrifying. But you have to admit, his argument that CEOs will be replaced is a lot less terrifying. As a device to wake up a bunch of entrepreneurs to the reality of the future, this might be a good approach. But hell, this doesn’t sound so bad. AI could replace CEOs who make millions and get extra millions when they screw up. Then, the money from their salary could go a long way toward keeping others in the company employed while we figure this whole thing out. Ma’s argued that AI could be a better CEO than a human because “It remembers better than you, it counts faster than you, and it won’t be angry with competitors.” I’d add that it won’t sexually harass subordinates, won’t be guilty of insider trading, would be able to understand studies that find better productivity with fewer working hours, and so much more. Feed an AI a copy of Apple’s privacy policy, and boom, it won’t order its engineers to subvert it while putting the entire company at risk. For now, Ma suggests a rule while we adapt with AI: “Machines should only do what humans cannot,” he suggested. If you or someone you know is hooked on prescription drugs such as Oxycontin and Vicodin, or street drugs like heroin, you'll connect with "Chasing. Last month, Congress voted to repeal FCC rules that would prevent internet service providers from selling your personal web browsing and app usage data. Although the 14 Day Rapid Fat Loss System works fast, it’s not another “quick fix” or short cut. If you’re LAZY and you’re looking for the easy way out. According to The Guardian: Artificial intelligence and other technologies will cause people “more pain than happiness” over the next three decades, according to. July 31, 2012; blog / Health & Wellness / Transform App; 1,147 Comments; 109; Carb cycling is the foundation of what my husband, Chris, and I do. If you were kidnapped by some deranged psycho who tied you up, threw you in the back of his Mercury Tracer, drove you around for weeks doing terrible things to you. Food Timeline FAQs: Aztec, Maya, & Inca foods and recipes. Aztec; Maya; Inca; Chocolate.uses & recipes Traditional Mexican foods.chilis. There’s no doubt about it, pet parents these days want to feed their dogs a super nutritious diet. We all know that feeding the best food possible to our precious. Those of us who feed our dogs a raw diet that includes bones believe that this is the healthiest, most natural diet they can eat.
Video To See If You're Making Any One Of These Mistakes.. Don't. want our free course? Check out our premium training product: Dog. Make your own tasty homemade dog food recipes. Learn how to make your own dog food and how much you should be feeding to your dog for optimal health and longevity. Lovers Training Course. If your Dog has become too noisy or disobedient or aggressive, our Dog Lovers Training Course will teach you how to obedience train it and stop it from barking and biting. Regular Price: $9. Current Special Price: $3. FACT #1: There have been 5. FACT #2: Many Commercial dog foods. Phosphoric Acid, Butylated. Hydroxysanisole, Ethoxyquin, Sorbitol or Propylene Glycol (which. Many homemade diets are lacking in the key nutrients. Some believe, that homemade. As a dog owner, you would have asked these questions at some point in time.. What does my dog need for his food? How much should he eat as a puppy? What should I feed my dog and what should I avoid? Get answers to all these questions by signing up for the FREE Online Seminar and Dog Diet and Nutrition Mini Course It is very natural to get confused by the variety of dog foods available in the market. Just think of the options you have from the market alone: High- protein diet, Dry kibbles, Canned food, Vegetarian Diet, Raw food Diet, Low Calorie Diet, Special Puppy Food. There are a lot of dog foods available today. The first step to choose the right food for your dog is to learn to read the label. Ingredients are listed in descending order by percentage. Therefore, the first 3- 4 ingredients make up the bulk of the food content. The first ingredient should be meat and should be listed by exactly what kind of meat. For example, it should say . By- products can cause diarrhea and do not have much nutritional value. Subscribe to the FREE Dog Diet and Nutrition Mini course to learn how to read the Dog Food Label. Most brands have different formulations of food for different ages of dogs and many have different formulations for small, medium, and large breeds. Premium brands come in variety of formulations designed for specific types and ages of dogs (including those that are active and those that are not) and even specific breeds of dogs. As a responsible dog owner, you should provide your pet with meals containing particular proportions of proteins, carbohydrates, fatty acids, and specific vitamins and minerals. And again, that should vary based on your dog's size, age, activity level and living condition. A proper balance of the above components will not only keep your dog healthy and happy but it will also save you from the frustration and expense of frequent vet visits. Subscribe to the FREE Dog Diet and Nutrition Mini Course and learn how much calorie does your dog need daily Determining your dog's specific needs can be difficult. If you are feeding your dog dry food or kibbles, make sure he drinks adequate amount of water. No matter what you feed your dog, check his water supply often and make sure he has plenty of clean water. Dry food usually helps to keep the dog's teeth clean and his gums healthy and helps him to work his jaws. This kind of dog food is easily digestible. Or, you can give purely home- cooked food or a combination of Home- cooked meals and readymade food. You can safely give your dog most normal lamb and rice combinations. This not only takes care of the nutritional needs of your dog, it reduces the risk of allergies and other health disorders. Home- cooked food can do wonders for the dog. Yes, for today's time- crunched dog owners, cooking food at home is a hassle - but the results that you get may be worth the effort. Get 4 recipes for Homemade recipes from the Dog Diet and Nutrition Mini Course. It's time you stopped believing in pseudo experts or bought into the lies of commercial pet food manufacturers. For the first time ever, a group of leading canine nutrition experts. Hear their shocking discoveries on how: Your dog's behavior, health and happiness is DIRECTLY affected by what it eats. Your dog's health is IN YOUR HANDS and its lifespan can be. Remember, feeding your dog sub- par food can actually reduce the number of years in your dog's lives. Hypophosphatemia (Low Phosphate) - Managing Side Effects. Chemocare. com. Care During Chemotherapy and Beyond. Hypophosphatemia may be described as low levels of inorganic phosphate in the blood. You need vitamin D in order to absorb phosphate. The kidneys excrete (get. Certain medications prevent phosphate from being absorbed. Problems with your blood electrolyte levels, such as low blood magnesium (needed. Certain breathing problems can lead to hypophosphatemia. Low blood phosphate levels may also be the result of an increased loss of bicarbonate. This may be a result of: Kidney dysfunction or damage- This form of damage to the kidneys does not cause. Water pills or diuretics Endocrine problems - such as a hyper parathyroid or thyroid gland, poorly controlled. Alcoholism - drinking too much alcohol on a regular basis Rickets If you are being treated for severe, uncontrolled diabetes (or elevated blood glucose)- . Symptoms of Hypophosphatemia: Signs of hypophosphatemia include a lower than normal blood phosphate level. Other. electrolyte values are likely to be affected, depending on your disease. There are. no symptoms of hypophosphatemia, unless the values are critically low. She is based in Los Angeles and is an assistant professor with the Program for Public Health. A hair tissue mineral analysis (HTMA) simply stated, is a screening test that measures the mineral content of your hair. However, a hair tissue mineral analysis is. While it's true that dairy is an excellent source of bone-building calcium. Hidden Phosphorus in Your Diet and How to Control It. Written by Lisa Gutekunst, DaVita® MSEd, RD, CSR, CDN. As someone with chronic kidney disease (CKD), you. Calcium and phosphorous are essential minerals in the body. The daily requirements vary depending upon the age and status of the dog or cat. Phosphorous and calcium. These all may occur with phosphorous levels of 0. L. You may not know that your blood phosphate levels are lower than normal, if they. If your phosphorous levels are below 1. L. your tissues may have more trouble connecting hemoglobin with oxygen - which is. You may become mild to moderately short of breath. The symptoms that you notice, with lowered phosphate levels, are due to the disease. If the disease itself is corrected, and with phosphorous. Things You Can Do About Hypophosphatemia: Follow the recommended diet. Depending on the cause of your low blood phosphorous. Discuss. this with your healthcare provider. Remind your doctor or healthcare provider if you have a history of diabetes, liver. Keep yourself well hydrated. Drink two to three quarts of fluid every 2. If you experience symptoms or side effects, especially if severe, be sure to discuss. Keep all your appointments. Mayo Clinic College of Medicine and Science; Mayo Clinic Graduate School of Biomedical Sciences; Mayo Clinic School of Medicine; Mayo Clinic School of Continuous.An article with recipes for special diet for pets with heart, kidney, liver, and urinary tract disease, as well as weight reduction. Hypophosphatemia (Low Phosphate) chemotherapy side effect, causes, symptom management and when to contact your healthcare provider during cancer treatment. Overview of Dietary Goals for Dogs with Kidney Disease. Based on research done in the last ten years (see is a Low Protein Diet Necessary or Desirable? The average American diet typically provides 800 to 1,500 milligrams of phosphorus. The Institute of Medicine recommendations that adults consume. Drugs That May Be Prescribed by Your Doctor. There are few medications prescribed specifically for low blood phosphate levels. Therefore, your. healthcare provider may suggest magnesium or Vitamin D supplements, if your phosphorous. You may also be ordered a medication to lower your blood calcium levels. Phosphate supplementation - Can be either intravenous (IV) with extremely low levels. When to Contact Your Doctor or Health Care Provider: Confusion, changes in your mental state, irritable behavior. New pain in your muscles. Nausea that interferes with your ability to eat, and is unrelieved by any prescribedmedications. Vomiting (vomiting more than 4- 5 times in a 2. Diarrhea (4- 6 episodes in a 2. Severe constipation, unrelieved by laxatives, lasting 2 to 3 days. The information contained. Chemocare. com is designed to provide the latest information about chemotherapy to patients and their families, caregivers and friends. For information about the 4th Angel Mentoring Program visit www. Alton Brown's Top Recipes . With this method, your meatloaf will have a sweet and crispy crust on the outside. Alton’s foolproof roast turkey recipe is sure to come in handy this Thanksgiving, or for any festive feast. You get a chunky mash, instead of a puree or chopped up chunks. Cover the guacamole and let it sit at room temperature for an hour before serving, so all the flavors meld together. First you can mix up the custard the night before so the flavors mature (and so you don’t have to do it in the morning). Also, leave your bread out on the counter overnight to dry up — dry bread soaks up more custard and stays sturdy while cooking. Alton uses powdered sugar instead of flour to dust his countertop before rolling these out — this cuts down on excess gluten, which could make your cookies tough. Following this method, Spinach and Artichoke Dip couldn’t be simpler. Serve it warm in a slow cooker for a crowd- pleasing party food. For extra flavor and creaminess, Alton adds 6 cloves of garlic poached in half- and- half along with grated Parmesan cheese to this creamy side dish. This is made by adding leftover, used and washed vanilla bean pods to your sugar container, where the sugar soaks up the aroma and flavor. Once the lentils are fully cooked, you can either leave them whole or puree them with a stick blender to make the soup thicker. He steams them first, to render out some of the fat without overcooking or drying them out. Then he cooks them in the oven at high heat to crisp up the skin. Alton mixes fresh green beans with homemade, creamy mushroom sauce before topping the mixture with crispy baked onions. This way, the flour coating keeps the spices from burning. Create an account or log into Facebook. Connect with friends, family and other people you know. Share photos and videos, send messages and get updates. List 1: Foods to Eat Daily. Dark leafy greens; Nuts; Carrots; Green tea; Whole grains; Fruits; These foods should be a part of your daily diet. Cauliflower Pizza Crust Recipe that is low calorie & low carb. Can take on any of your favourite toppings. Foolproof recipe with step by step instructions. 150 human animal hybrids grown in UK labs: Embryos have been produced secretively for the past three years. By Daniel Martin for the Daily Mail and Simon Caldwell for. Host Alton Brown explores the origins of ingredients, decodes culinary customs and more on Good Eats. Watch highlights and get recipes on Food Network. According to American culinary legend, an unknown Los Angeles chef devised onion dip back in the 50s by mixing Lipton soup mix with sour cream. We've gathered all of Alton Brown's best recipes together to make it easy for you to browse and pick your favorites. All Creatures Great and Small, the television show, was produced in two segments; first in between 1978-1980. Two longer specials followed in 1983 & 1985. After nearly 45 hours of research, three years of testing, and interviews with experts, we’re confident that the Escali Primo Digital Scale is the best for most people. This glaze is poured over the baked cake and once it sinks in you're left with a moist, irresistible dessert. Simply use a box grater or the shredding disc on a food processor to shred up the fresh pumpkin before mixing it into the batter. Be careful not to beat them on too high of a speed or for too long, or you’ll end up with too much air in the batter and more of a cake than a brownie. Alton even includes a cooked version, if you’d rather not drink raw eggs. When you’re ready to eat, you’ll just need to mix in buttermilk and butter before you start flipping pancakes. Crank your oven up to 5. F for a nice crunchy crust. Your homemade mix will keep for about 2 years in the pantry as long as it's sealed tight. Alton starts with liquids (soy milk and acai juice), then adds frozen bananas, strawberries, blueberries and peaches. Don't turn the blender speed to high at first; let the machine slowly blend everything together instead. Pierce the potato with a fork — this will help moisture escape — then rub it with oil, season it and let it bake in the oven. Once it's fluffy, it can be stored for up to 1. He combines a few pieces each of chopped carrots, potatoes, green beans and corn to create a warming, satisfying recipe that will feed a crowd. Just before serving, he brightens up the broth with fresh parsley and a squeeze of lemon juice. Paddy's Day entertaining, this corned beef gets its signature juiciness from a whopping 1. Once it's chilled, serve the soup with fragrant basil for a fresh finish. Alton recommends chilling it for a few hours so the flavors have time to marry. The Best Kitchen Scale . This 1. 1- pound- capacity model is similar in shape and size to our main pick and weighs in 1- gram increments. However, it’s slower at reading weights and has a shorter auto- off function of about two minutes. As on our top pick, the digital screen isn’t backlit, but our testers still found it easy to read—and since the weigh platform is elevated, you can still see the weight on the screen when using oversized bowls. The Ozeri’s interface is simple and straightforward, with two buttons: one that turns the scale on or off and tares, and another that lets you adjust the unit of measure. It’s thin, lightweight, and easy to store. Also, the Ozeri’s rubber feet prevent it from sliding on a counter better than other models we tested in this price range. The My Weigh KD8. Though it has a larger footprint next to the other scales we tested, it’s great for high- quantity baking (it has a whopping capacity of 1. In addition to weighing in 1- gram increments, it can weigh in baker’s percentages, a feature that allows you to easily scale recipes up or down if you want to bake by ratio. Though it’s battery operated, the My Weigh KD8. AC adapter (not included) and allows you to disable the auto- off function. Among all the scales we tested, this model’s bright, backlit screen was the easiest to read, and it conveniently stays lit as long as the scale is on. The interface is protected by a removable plastic cover, and the membrane- covered interface makes the machine easy to clean. We recommend the American Weigh Scales SC- 2. KG Digital Pocket Scale for accurately weighing small quantities of ingredients. This scale has a weighing capacity of 0. Like the other scales we recommend, the American Weigh SC- 2. KG is easy to operate: It has a power button, a tare button, and a mode button to adjust the unit of measure. Though the digital screen is small, the bright blue backlit display makes reading weights easy. This scale was the smallest we tested, so it’s a great option if you’re tight on counter space or want to store it in a crowded utensil drawer. Also, aside from reading grams and ounces, this scale reads in troy ounces and pennyweight for weighing precious metals. Table of contents. Why you should trust us. Christine Cyr Clisset, who wrote our original guide, spent dozens of hours researching and testing kitchen scales. Michael Sullivan has used a variety of kitchen scales over the years in a catering kitchen as well as for cookbook recipe testing. For our 2. 01. 7 update, Michael tested scales for several hours in the Sweethome test kitchen. To find out what makes a great kitchen scale, we talked to several experts, including Michael Ruhlman, author of Ratio: The Simple Codes Behind the Craft of Everyday Cooking; Peter Reinhart, author of The Bread Baker’s Apprentice and Bread Revolution: World- Class Baking with Sprouted and Whole Grains, Heirloom Flours, and Fresh Techniques; pastry chef J. We did, however, find plenty of editorials—ranging from an article in The New York Times (parent company of The Wirecutter and The Sweethome) to a video by Alton Brown—preaching the gospel of cooking by ratio. Owner reviews of these gadgets also abound. Because of the lack of editorial reviews, we leaned heavily on advice from our experts, as well as on which models got high ratings on Amazon. The benefits of using a kitchen scale. For precision coffee brewing, as with pour- overs, a scale can help you get an accurate combination of beans and water every time. In baking, the delicate alchemy of ingredients relies on precision, and there’s no better way to attain that than by using a scale. That’s why professional bakers and cooks recommend using a kitchen scale to achieve consistent results. According to Alton Brown, 1 cup of flour can equal anywhere from 4 to 6 ounces, depending on how you measure it, how old the flour is, the size of the bag, and the relative humidity. That’s a significant disparity—the difference between a light- as- air cake and one that’s tough or rubbery. Take cheese as a classic example: A recipe may call for a cup of shredded cheddar, but you’ll get different volumes grating with a box grater, a microplane, or a food processor. The same holds true for nuts, vegetables, or any number of ingredients that you’ll cut up. Your chop or dice may differ from that of the recipe tester. For precision coffee brewing, as with pour- overs, a scale can help you get an accurate combination of beans and water every time. Weighing ensures consistency. Beyond accuracy, many chefs also like using a food scale because it makes cooking faster and simpler. Author Michael Ruhlman told us he likes cooking by ratio because it streamlines the mixing process. If you know the ratios in your recipe, you can whip up a batch of pasta dough (three parts flour, two parts egg) or biscuits (three parts flour, two parts liquid, one part fat) in a few minutes, or tailor the recipe to the number of guests you’re serving. And since you can measure all your ingredients into one mixing bowl—subtracting cups and spoons from the equation—using a scale also cuts down on dirty dishes. Who should get a kitchen scale. Anyone who wants more consistent results from their baking, cooking, or coffee brewing should consider getting a kitchen scale. Cheap digital scales can be very accurate, so if you’re currently using a $1. Cookbook author Peter Reinhart told us that for years he has happily used a cheap food scale that offers only an on/off button and a tare feature. We used a series of lab weights (0. For weighing very small amounts very precisely—such as espresso, spices, or leaveners—you’ll want to invest in a digital pocket scale. These models weigh in increments of 0. Scales ranging from $3. How we picked and tested. We used a series of lab weights (0. They’re also the standard in professional kitchens. You should be able to tare repeatedly so that you can zero out the weight of whatever’s in the bowl and measure additional ingredients. We also looked for the speed at which a scale weighed ingredients. It’s frustrating when the scale turns off before you’ve finished measuring, because you’ll have to reweigh ingredients. Some models allow you to disable the auto- off function. Most digital food scales weigh in whole grams (or eighths of an ounce). That level of accuracy is fine for most recipes. If you’re measuring something in small quantities, like hydrocolloids, then you need to get a micro scale. But I think measuring in half grams for regular kitchen scales is useless.” For tasks that need better accuracy, such as preparing pour- over coffee—where you might want the ability to go down to 0. As for how much the scale can weigh, according to Michael Ruhlman, unless you’re curing whole muscle cuts or making enormous batches of dough, a scale with a capacity of 6 to 1. Peter Reinhart told us: “If you’re baking at home, you’re probably using something like a Kitchen. Aid mixer, and you’ll rarely mix more than a couple pounds of flour at a time.” Pastry chef J. It’s also nice if the scale has a good- size weigh platform that easily holds a large mixing bowl or sheet pan. Some models have removable platforms, which are convenient for cleaning. However, none performed better than the cheaper plastic models we tested in our roundup. We also found that the screens on most of the flat glass models were difficult to read when we used a large bowl. Other models have the ability to weigh in baker’s percentages. Pro bakers use a number of standard formulas for different breads, and mixing by percentage (or ratio) makes tweaking a recipe or scaling the quantity up or down easier. Peter Reinhart, who includes baker’s percentages for all of his recipes in The Bread Baker’s Apprentice, told us he’d never heard of a scale that would do baker’s math and didn’t think it was a necessity. Personally, I don’t use baker’s percentage all that much, because of the way I have recipes written. If I were to use it on a larger production scale, I’m sure that would be a nice feature to have.” Unless you’re a bread- baking geek, we think most people don’t need this feature and will be satisfied with the basics. When you’re making large batches of food or cooking all day, an AC adapter can be another nice feature. Most of these models work via Bluetooth, corresponding with apps on smartphones and tablets. Cook’s Illustrated (subscription required) didn’t recommend any smart scales in its recent review, concluding that “none of the models we tested was significantly more useful than a conventional digital scale.” Since these types of scales tend to be expensive, have inferior apps, and fall outside the realm of what most people need, we opted not to test them for this guide. Other models to consider include nutrition scales. These come with preprogrammed databases of commonly used ingredients and can calculate calories, carbohydrates, fat, cholesterol, fiber, protein, and sodium by portion. We asked clinical registered dietitian Alicia Romano for her thoughts on nutrition scales, and she told us, “If a kitchen scale is measuring the nutrition markers above, it is likely based on data programmed into the scale for specific foods; these are based on average amounts for standardized food products. It is likely that there is a large margin of error and variability among these calculations. I would rely on kitchen scales for measurements of weight that convert to protein, carbohydrates, and total fat—however, fiber, sodium, cholesterol, and breakdowns of fat such as saturated versus unsaturated are unlikely to be reliable.” Since these scales are designed to do more than measure the weight of ingredients, they fell outside the parameters we set for this guide, and we excluded them from this update. We used a series of lab weights (0. We slowly added flour to a bowl placed on each scale to evaluate the device’s speed at reading weights. An error occurred while setting your user cookie. Please set your. browser to accept cookies to continue. This cookie stores just a. ID; no other information is captured. Accepting the NEJM cookie is. Protein classification based on composition, shape, function. Different methods of protein classification have been proposed, but currently none of them is universally valid. Below, some examples based on chemical composition, structure, functions, and solubility in different solvents. Protein classification based on chemical composition. On the basis of their chemical composition, proteins may be divided into two classes: simple and complex. Simple proteins. Also known as homoproteins, they are made up of only amino acids. Examples are plasma albumin, collagen, and keratin. Conjugated proteins. Fig. 1 – Human Fibronectin. Sometimes also called heteroproteins, they contain in their structure a non- protein portion. Three examples are glycoproteins, chromoproteins, and phosphoproteins. Glycoproteins. They are proteins that covalently bind one or more carbohydrate units to the polypeptide backbone. Typically, the branches consist of not more than 1. N- acetylglucosamine (Glc. NAc, or NAG), and N- acetylneuraminic acid (Neu. Ac or NANA). Examples of glycoproteins are: glycophorin, the best known among erythrocyte membrane glycoproteins; fibronectin, that anchors cells to the extracellular matrix through interactions on one side with collagen or other fibrous proteins, while on the other side with cell membranes; all blood plasma proteins, except albumin; immunoglobulins or antibodies. Chromoproteins. They are proteins that contain colored prosthetic groups. Typical examples are: hemoglobin and myoglobin, which bind, respectively, one and four heme groups; chlorophylls, which bind a porphyrin ring with a magnesium atom at its centre; rhodopsins, which bind retinal. The Advanced Mediterranean Diet Lose Weight · Feel Better · Live Longer. Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical inactivity (lack of physical activity) has. The Mediterranean diet traditionally includes fruits, vegetables, pasta and rice. For example, residents of Greece eat very little red meat and average nine servings. Phosphoproteins. They are proteins that bind phosphoric acid to serine and threonine residues. Generally, they have a structural function, such as tooth dentin, or reserve function, such as milk caseins (alpha, beta, gamma and delta), and egg yolk phosvitin. Protein classification based on shape. On the basis of their shape, proteins may be divided into two classes: fibrous and globular. Fibrous proteins. Fig. 2 – Collagen. They have primarily mechanical and structural functions, providing support to the cells as well as the whole organism. These proteins are insoluble in water as they contain, both internally and on their surface, many hydrophobic amino acids. The presence on their surface of hydrophobic amino acids facilitates their packaging into very complex supramolecular structures. In this regard, it should be noted that their polypeptide chains form long filaments or sheets, where in most cases only one type of secondary structure, that repeats itself, is found. In vertebrates, these proteins provide external protection, support and shape; in fact, thanks to their structural properties, they ensure flexibility and/or strength. Some fibrous proteins, such as . An example is that produced by the silkworm, Bombyx mori. Collagen. The term “collagen” indicates not a single protein but a family of structurally related proteins (at least 2. In vertebrates, they represent about 2. They are found in different tissues and organs, such as tendons and the organic matrix of bone, where they are present in very high percentages, but also in cartilage and in the cornea of the eye. In the different tissues, they form different structures, each capable of satisfying a particular need. For example, in the cornea, the molecules are arranged in an almost crystalline array, so that they are virtually transparent, while in the skin they form fibers not very intertwined and directed in all directions, which ensure the tensile strength of the skin itself. Note: the different types of collagen have low nutritional value as deficient in several amino acids (in fact, they contain no tryptophan and low amount of the other essential amino acids). The gelatin used in food preparation is a derivative of collagen. And this is the reason why wool keratins, which have a low number of disulfide bonds, are flexible, soft and extensible, unlike claw and beak keratins that are rich in disulfide bonds. Elastin This protein provides elasticity to the skin and blood vessels, a consequence of its random coiled structure, that differs from the structures of the . Haemoglobin. Most of the proteins belong to this class. They have a compact and more or less spherical structure, more complex than fibrous proteins. In this regard, motifs, domains, tertiary and quaternary structures are found, in addition to the secondary structures. They are generally soluble in water but can also be found inserted into biological membranes (transmembrane proteins), thus in a hydrophobic environment. Unlike fibrous proteins, that have structural and mechanical functions, they act as: enzymes; hormones; membrane transporters and receptors; transporters of triglycerides, fatty acids and oxygen in the blood; immunoglobulins or antibodies; grain and legume storage proteins. Examples of globular proteins are myoglobin, hemoglobin, and cytochrome c. At the intestinal level, most of the globular proteins of animal origin are hydrolyzed almost entirely to amino acids. Protein classification based on biological functions. The multitude of functions that proteins perform is the consequence of both the folding of the polypeptide chain, therefore of their three- dimensional structure, and the presence of many different functional groups in the amino acid side chains, such as thiols, alcohols, thioethers, carboxamides, carboxylic acids and different basic groups. Longo DL, et al., eds. Familial Mediterranean fever and other hereditary autoinflammatory diseases. In: Harrison's Principles of Internal Medicine. Anti-inflammatory Diet: Road to Good Health? Experts discuss the potential disease-fighting benefits of diets that try to reduce inflammation. Ponder, meditate, muse, ruminate mean to consider or examine attentively or deliberately. The Mediterranean diet involves a set of skills, knowledge, rituals, symbols and traditions concerning crops, harvesting, fishing, animal husbandry, conservation. From the functional point of view, they may be divided into several groups. Enzymes (biochemical catalysts). In living organisms, almost all reactions are catalyzed by specific proteins called enzymes. They have a high catalytic power, increasing the rate of the reaction in which they are involved at least by factor 1. Therefore, life as we know could not exist without their “facilitating action”. Almost all known enzymes, and in the human body they are thousand, are proteins (except some catalytic RNA molecules called ribozymes, that is, ribonucleic acid enzymes). Transport proteins. Many small molecules, organic and inorganic, are transported in the bloodstream and extracellular fluids, across the cell membranes, and inside the cells from one compartment to another, by specific proteins. Examples are: hemoglobin, that carries oxygen from the alveolar blood vessels to tissue capillaries; transferrin, which carries iron in the blood; membrane carriers; fatty acid binding proteins (FABP), that is, the proteins involved in the intracellular transport of fatty acids; proteins of plasma lipoproteins, macromolecular complexes of proteins and lipids responsible for the transport of triglycerides, which are otherwise insoluble in water; albumin, that carries free fatty acids, bilirubin, thyroid hormones, and certain medications such as aspirin and penicillin, in the blood. Many of these proteins also play a protective role, since the bound molecules, such as fatty acids, may be harmful for the organism when present in free form. Storage proteins. Examples are: ferritin, that stores iron intracellularly in a non- toxic form; milk caseins, that act as a reserve of amino acids for the milk; egg yolk phosvitin, that contains high amounts of phosphorus; prolamins and glutelins, the storage proteins of cereals. Mechanical support. Proteins have a pivotal role in the stabilization of many structures. The same cytoskeletal system, the scaffold of the cell, is made of proteins. They generate movement. They are responsible, among others, for: the contraction of the muscle fibers (of which myosin is the main component); the propulsion of spermatozoa and microorganisms with flagella; the separation of chromosomes during mitosis. They are involved in nerve transmission. An example is the receptor for acetylcholine at synapses. They control development and differentiation. Some proteins are involved in the regulation of gene expression. An example is the nerve growth factor (NGF), discovered by Rita Levi- Montalcini, that plays a leading role in the formation of neural networks. Hormones. Many hormones are proteins. They are regulatory molecules involved in the control of many cellular functions, from metabolism to reproduction. Examples are insulin, glucagon, and thyroid- stimulating hormone (TSH). Protection against harmful agents. The antibodies or immunoglobulins are glycoproteins that recognize antigens expressed on the surface of viruses, bacteria and other infectious agents. Interferon, fibrinogen, and factors of blood coagulation are other members of this group. Storage of energy. Proteins, and in particular the amino acids that constitute them, act as energy storage, second in size only to the adipose tissue, that in particular conditions, such as prolonged fasting, may become essential for survival. However, their reduction of more than 3. Therefore, proteins are an extremely valuable fuel. Protein classification based on solubility. The different globular proteins can be classified based on their solubility in different solvents, such as water, salt and alcohol (see: ” Gluten: definition, structure, properties, containing grains“). References. Berg J. M., Tymoczko J. L., and Stryer L. Freeman and Company. Kessel A., Ben- Tal N. Introduction to proteins: structure, function, and motion. Principles of biochemistry. Freeman and Company, 2. Rawn J. D. Mc Graw- Hill, Neil Patterson Publishers, 1. Shils M. E., Olson J. A., Shike M., Ross A. C. Modern nutrition in health and disease. Ed., by Lippincott, Williams & Wilkins, 1. Siliprandi N. Piccin Editore, 1. Stipanuk M. Biochemical and physiological aspects of human nutrition. Saunders Company, 2. It’s crazy to think that I could lose 10 pounds in 2 weeks while eating this every morning. It’s great though because in the evening when I. How to Lose 10 Pounds in 10 Days. Losing ten pounds in ten days is not an easy endeavor. However, there are changes you can make, tips you can follow, and exercises. None of them will overhaul your life (which makes them easy to commit to), yet all of them are proven to help you lose a fair amount of weight in a year. 10 Ways to Lose Weight Without Dieting. Simple changes to your lifestyle can help you lose weight and keep it off. Simple Tips To Lose Weight In Just 1. Days. Simple Tips To Lose Weight In Just 1. Days. Bhavna Panda. August 2. 9, 2. 01. There will always be a reason why you still haven’t shed those few extra pounds you have packed on. A few cookies here and a donut there, and the next thing you know is the weighing machine displaying a panic- inducing number.” I began to prioritize exercise because I realized that my happiness is tied to how I feel about myself. I want my girls to see a mother who takes care of herself, even if that means I have to get up at 4: 3.
See more than 10 ways to to speed up (increase), boost, or maximize your metabolism naturally so you can burn fat faster. This time HNBT guides you on how to lose weight fast easily by following just 3 steps; dieting, workout and even home remedies. Learn to lose 20 pounds fast. I can do a workout. But incorporating small changes in your lifestyle can show really fast results, in as less as 1. Click here to view an enlarged version of this infographic. An Overview. Image: Shutterstock. The focus should be on cutting back calories, incorporating healthier foods into your diet, and working out. Table Of Contents. Tips. Eat More Fiber. Reduce The Intake Of Carbohydrates. Eat Healthier Fats. Incorporate A Workout Regimen Into Your Schedule. Cut Out Empty Calories. Choose Better Snacks. Get Rid Of Junk. Eat Smaller Portions. Cook Your Own Meals. Drink More Water. Don’t Give Up. A Diet Plan. Breakfast. Lunch And Dinner. Snacks. Tips. 1. Eat More Fiber. Image: Shutterstock. The best way to reduce calorie intake is by incorporating more fiber into your diet. The recommended amount is about 3. How Is It Helpful? Fiber is of two types, soluble and insoluble. Soluble fiber absorbs water and transforms into a gel during digestion. Insoluble fiber remains undigested as it passes through your system. Both types of fiber slow down the process of digestion, and helps you feel fuller for longer (1). Back To TOC2. Reduce The Intake Of Carbohydrates. Carbohydrates are a staple in the diet of many. In fact, of all the food groups, the amount of carbs consumed is the highest. This poses a problem because every gram of carbohydrate contains four calories. And most foods that are rich in carbs barely possess any other nutrients. How Is It Helpful? Filling yourself up with carbs adds a lot of calories to your diet, which is why cutting back on carbs can be a great step towards weight loss (2). Back To TOC3. Eat Healthier Fats. Image: Shutterstock. There is this prevalent misconception that fats are bad for you. That isn’t entirely true. There are healthy fats and there are the unhealthy ones. You need to make sure that the fats you eat are good for your health. How Is It Helpful? Most junk foods contain unhealthy or saturated fats. They are the ones responsible for an array of diseases. But unsaturated fats, which is found in avocado, olive oil, and nuts, can help lower cholesterol and the risk for heart diseases when had in moderation.” Personally, I love the gym. I love being around people who are sweaty and pushing themselves, who are all focused on the same goals. I love being in a group like that. Incorporate A Workout Regimen Into Your Schedule. Image: Shutterstock. Exercise and weight loss go hand in hand. While it might not be possible to start working out an hour a day overnight, you can start by doing small things at a time. A 1. 5 minutes walk, or taking the stairs instead of the elevator are good ways to start. How Is It Helpful? Even if you don’t end up working out a lot, a little exercise is better than no exercise. Regular exercise helps burn calories and boosts your metabolism. It also helps in maintaining your muscle mass, and since muscles need more calories than fat, you end up burning a substantial amount of calories every day. Back To TOC5. Cut Out Empty Calories. It is easy to lose track of everything you eat. Some of us even eat without registering it. How many times have you given a thought to your morning cappuccino, and the fact that it can contain over 1. How Is It Helpful? We tend to consume a lot of things that are high in calories, but don’t even count as food. Carbonated drinks, coffee, and junk like chips are some examples. So it is important to register what you are eating, and keep track. You can cut back on a lot of calories just by avoiding foods that don’t fill you up (3 ). Back To TOC6. Choose Better Snacks. Image: Shutterstock. Three meals a day can leave you feeling hungry in between. And that’s where most of us slip up. Even if we try eating meals that are healthy, we end up binging on snacks that are anything but. And this has a huge impact on our weight, so we should opt for better snack options. How Is It Helpful? The biggest culprit that causes weight gain is our habit of unhealthy snacking. Fries and chips and cookies do nothing to fill us up, but add a lot of carbs, sugar, and fat. It is also difficult to stop at one or two because we still feel so hungry. So opt for snacks that have a high fiber content.” I do a lot of things with little weights—like, I’ll put on a song that I really like and I’ll do . Get Rid Of Junk. Most of us find it difficult to let go of our favorite foods. Chips and cookies might be fattening and unhealthy, but we still end up having them. Which is why not buying junk food is a good step towards losing weight. How Is It Helpful? The reason we eat so much junk is because we buy it, and keep it available and accessible. You know the saying, . Purging your pantry and fridge of high- in- calories and low- in- nutrients food can help you cut back on unhealthy snacking. Back To TOC8. Eat Smaller Portions. Image: Shutterstock. One of the main reasons we break from our diet plans is the fact that it is really difficult to resist temptation. A few days of green smoothies and salads, and you find yourself gorging on every kind of junk imaginable. Most of us don’t have the willpower to keep eating something we despise for a long period of time. Which is why deprivation doesn’t work. The best way to have want we want, and not gain weight is by eating smaller portions. How Is It Helpful? The idea behind smaller portions comes from the fact that it takes your brain about 2. So, you may not even realize that your stomach is full and keep eating. It is necessary that you take breaks between servings to actually gauze whether you are hungry anymore. When you see more food on your plate, you tend to eat more (4 ). So it makes sense to serve yourself smaller portions. This way, you know you’re not overeating. And it can help you lose weight, and without you having to give up your favorite foods. Back To TOC9. Cook Your Own Meals. With work and miscellaneous other tasks demanding our attention, cooking your own meals can seem like too much of a chore. But if you are looking to lose weight, this is a great step you can take. How Is It Helpful? The best way to determine if the meal you are eating is healthy for you is by making it yourself. That way, you get to experiment with what you like and what you don’t. You also get to try out low calorie alternatives of your favorite dishes. This helps you control to your portions.” I eat like a caveman. I’ll be the only actress who doesn’t have anorexia rumors. I don’t want little girls to be like, . Drink Enough Water. Drinking enough water is really important for your health. Insufficient water intake could actually be impacting how much you weigh. How Is It Helpful? Sometimes, thirst can be misinterpreted as hunger pangs by your brain. So, to gauze whether you are really hungry or not, try drinking a glass of water before eating anything. Back To TOC1. 1. Don’t Give Up. Image: Shutterstock. There are times when temptation gets the better out of us, and we end up binging on junk. Or we go to a party and end up eating way more than what we had planned. There will always be instances where we fall off the wagon. And it can seem all too easy to give up on the whole notion of losing weight. But even if you slip once or twice (or a hundred times), go back to sticking to your diet. How Is It Helpful? Experts agree that going off your diet is bound to happen. But they also agree that you should go back to it if you want to keep off the weight that you had lost in the first place (5 ). Back To TOCA Diet Plan. A low calorie diet doesn’t have to be the ordeal it is made out to be. If you stick to three meals and two snacks a day, you ought to stay full. There are plenty of recipes that you can try for breakfast, lunch, and dinner that not just aid in weight loss, but are delicious to boot. Breakfast. There are those who consider breakfast to be the most important meal of the day, and preach that it is something that should never be skipped. The logic was that if you missed breakfast, you would be hungrier at lunch, and you might even indulge in pre- lunch snacking. But recent research shows that how much you eat at lunch does not really depend on whether or not you’ve had breakfast. But skipping meals is never a good idea, because it brings with it a plethora of health issues. So, when weight loss is on your mind, you can go for good old oatmeal or try out a high fiber, super- healthy smoothie. Mixed Berries Smoothie. Ingredients Needed. How To Make. Add all of the ingredients in a blender, and blend until it is smooth. Frappuccino Oats. Ingredients Needed. What you have for lunch should get you through the day, all the way to dinner, with maybe a snack in between. Which is why it should be filling, but healthy and low in calories. If you get your lunch on the go, make sure that you opt for options that don’t contain high- fat dressing or empty calories. Something along the lines of grilled chicken on whole grain bread is ideal. Your dinner, while not too heavy, should be able to sustain you through the night. A stew, served without bread or rice, should work very well. Chicken Stew. Ingredients Needed. How To Make. In a large pot, combine all the ingredients. Stir together, and cook for half an hour or till the vegetables are tender. Spiced Tofu. Ingredients Needed. How To Make. Heat the oils in a pan, and saute the tofu till it is golden brown. Remove the pan from the flame, and add the soy sauce and vinegar. Snacks. When you stay hungry, all the junk you are trying to avoid can get too tempting to resist. Fertility diet for men - Baby. Centre. As a dad- to- be, does what I eat and drink matter? Eating a healthy diet and getting plenty of exercise will help to keep your sperm in tip- top condition (NHS 2. So if you're trying to conceive, now is the perfect time to consider making some positive lifestyle changes. What’s a healthy diet for a dad- to- be? Your diet should be every bit as balanced, varied and nutritious as a mum- to- be’s diet. Pregnancy, also known as gravidity or gestation, is the time during which one or more offspring develops inside a woman. A multiple pregnancy involves more than one.Pre-eclampsia; Synonyms: pre-eclampsia toxaemia (PET), pre-eclampsia: A micrograph showing hypertrophic decidual vasculopathy, a finding seen in gestational. Types and Causes of Canine Liver Disease. Animals that receive a severe and blunt blow to the front of the abdomen can suffer from liver disease. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. It contains probiotics, good bacteria that help to boost your immune system. This is particularly important in pregnancy because your body naturally suppresses the. Man running - Protein and the Athlete - How Much Do You Need? Protein and the Athlete — How Much Do You Need? Continued Other Considerations During Pre-Pregnancy. Your doctor will probably recommend some other measures to take if you're trying to conceive. Eat a wide variety of foods from all the food groups each day (NHS 2. At least five portions of different fruit and vegetables. These can be fresh, frozen, canned or dried, and fruit or veg juices or smoothies can count for one of your five portions each day (NHS nd). Wholegrains and potatoes for fibre and carbohydrates, as well as important vitamins and minerals. This includes wholemeal bread, brown rice, and wholegrain pasta and cereal. Include some protein in every meal, such as lean meat and fish, eggs, and pulses such as beans and lentils. 10 Top Pregnancy Diet & Exercise Tips From Fitness Expert Kelly Rennie. Try to eat at least two portions of fish per week, including one portion of oily fish. Some low- fat dairy produce, such as semi- skimmed milk, yoghurt and cheese. Bear in mind that some yoghurts can be packed with sugar, so you may prefer to look for low- sugar versions. Check if you’re achieving the right balance with the government’s eatwell plate. Which nutrients might improve my fertility? Some vitamins and minerals may play a part in helping you to conceive a child. However, we still need to learn more about the exact role of each nutrient. Learn about healthy eating during pregnancy, what foods to avoid, staying on a vegetarian diet, dealing with lactose intolerance, pregnancy food cravings, and foods. Home » Women's Health and Pregnancy » Pregnancy Anemia, Causes, Symptoms, Diet, Treatment Pregnancy Anemia, Causes, Symptoms, Diet, Treatment. If you can, try to get all the vitamins and minerals you need through your diet, rather than by taking supplements (NHS 2. Zinc. Zinc plays an important role in conceiving. Studies on men with fertility issues have suggested that getting enough zinc can help to increase the number of sperm in each ejaculation (concentration) and improve how the sperm move (motility) (Kumalic and Pinter 2. Ross et al. Food sources of zinc include meat, shellfish, dairy foods, bread and cereal products (NHS 2. Selenium. Selenium is vital for healthy sperm (Walczak- Jedrzejowska 2. There's some evidence that selenium supplements can improve the semen quality of men with fertility problems (Safarinejad and Safarinejad 2. Walczak- Jedrzejowska 2. Many studies have measured the effects of selenium taken alongside other supplements (Ross et al 2. In one study, selenium taken in combination with vitamin E improved sperm movement (motility) and shape (morphology), and resulted in more pregnancies (Moslemi and Tavanbakhsh 2. So it's possible that selenium has the best effect as part of a balanced, varied diet. In one large study of infertile men, those with vitamin D deficiency had lower sperm motility than those who were getting the recommended amount of vitamin D (Blomberg Jensen et al 2. Our bodies make vitamin D in response to sunlight. We also get it through eating foods containing vitamin D. Good sources include oily fish, red meat, liver, egg yolks and foods fortified with vitamin D, such as margarine and some breakfast cereals (NHS 2. In the UK, the sunlight isn't strong enough for us to get enough vitamin D in autumn and winter. So to make sure you're getting enough, the government advice is to take a daily 1. PHE 2. 01. 6). Folic acid. You probably already know that it's important for your partner to take a folic acid supplement as soon as you start trying for a baby. But there's also a small amount of evidence that this important nutrient may play a role in healthy sperm (Vujkovic et al 2. Young et al 2. 00. However, more research is needed to be sure of the fertility effects on men. There's no need for you to take a folic acid supplement, but it won’t do you any harm to get plenty in your diet. Folate- rich foods include green vegetables such as broccoli, spinach and sprouts (NHS 2. Folate can also be found in pulses, potatoes and oranges. So a jacket potato with baked beans or homemade spinach dal is a good way of incorporating folate into your diet. Many breakfast cereals are also fortified with folic acid. Coenzyme Q1. 0There's limited evidence that the vitamin- like compound coenzyme Q1. Kumalic and Pinter 2. Lafuente et al 2. Safarinejad 2. 00. This is probably linked to its antioxidant properties. More research is needed though. Good food sources of coenzyme Q1. OSU 2. 01. 2). Other antioxidants. Antioxidants are a type of nutrient that helps to protect your cells from damage. There's some evidence to suggest that getting enough antioxidants may help to protect the quality of your sperm (Showell et al 2. Walczak–Jedrzejowska 2. Antioxidant vitamins include vitamins C and E and beta- carotene, a form of vitamin A. Eating a wide range of fruit and vegetables will give you plenty of antioxidants. Make it easy by keeping a bag of apples in the fridge at work or a bunch of grapes on your desk. If it's taking you and your partner longer than usual to conceive, taking antioxidant vitamin supplements may increase your chances of conceiving a healthy pregnancy sooner (Showell et al 2. However, there needs to be more research in the area of male fertility and supplements for us to be sure about any particular nutrient. The best bet is to aim for the most varied diet possible, with lots of different fruit and veg to make sure you're getting plenty of different nutrients. Our simple healthy eating tips may help. What about my weight? Having a healthy weight is important for healthy sperm (NHS Choices 2. NICE 2. 01. 3). If you're not sure whether your weight is right for your height, our handy BMI calculator has the answers. Being overweight (with a BMI over 2. NHS 2. 01. 5a). This effect is even greater if you're obese (with a BMI of 3. NICE 2. 01. 3). The good news is that losing weight is likely to improve the quality of your sperm (Hakonsen et al 2. It will also reduce your risk of health issues associated with erectile dysfunction, such as heart disease and high blood pressure (NHS 2. Getting to a healthy weight will also make it easier to run around after your little one when you do have a baby! So there are plenty of great reasons to get into shape before trying to conceive. Of course, this can be easier said than done. If you're finding it a struggle, your GP may be able to help. There’s no strong evidence that caffeine can harm your fertility as a dad- to- be (NICE 2. Bear in mind that a lot of caffeinated drinks, such as cola and energy drinks, also contain lots of sugar. If you're trying to get in shape for having a baby, it may be worth cutting down on these drinks anyway. What about alcohol? Heavy drinking is bad for your sperm, and may make it harder to conceive (NHS 2. NICE 2. 01. 3). So if you drink a lot, it’s best to cut back if you want to improve your baby- making chances. The current government advice for men is that you should drink no more than 1. DH 2. 01. 6). There's no evidence to suggest that this kind of moderate drinking will affect your fertility (NICE 2. But it’s easy to underestimate how much you’re drinking. As a rough guide, a pint of lower- strength lager contains 2 units, a large shot of spirits 1. NHS 2. 01. 5c). It takes about 3 months for you to make new sperm (NICE 2. So any lifestyle changes you make now should have a positive effect on your fertility just a few short months later. If you can commit yourself to a few months of clean living and healthy eating, you’ll be in top shape to father a child. Vitamin D is positively associated with sperm motility and increases intracellular calcium in human spermatozoa. Human Reproduction 2. Blomberg Jensen M, Gerner Lawaetz J, Andersson A- M, et al. Vitamin D deficiency and low ionized calcium are linked with semen quality and sex steroid levels in infertile men. Human Reproduction 3. DH. Updated alcohol consumption guidelines give new advice on limits for men and pregnant women. Does weight loss improve semen quality and reproductive hormones? Results from a cohort of severely obese men. Coenzyme Q1. 0 and male infertility: a meta- analysis. J Assist Reprod Genet 3. Selenium–vitamin E supplementation in infertile men: effects on semen parameters and pregnancy rate. Int J Gen Med (4): 9. Erectile dysfunction (impotence). NHS Choices, Health A- Z. How can I improve my chances of becoming a dad? Common Health Questions. Vitamins and minerals. NHS Choices, Live Well. What counts as 5 a day? Fertility problems: assessment and treatment. National Institute for Health and Care Excellence. Oregon State University, Micronutrient Information Center. PHE publishes new advice on vitamin D. Public Health England, Gov UK press release. A systematic review of the effect of oral antioxidants on male infertility. Reprod Bio Online 2. Safarinejad MR, Safarinejad S. Efficacy of selenium and/or N- acetyl- cysteine for improving semen parameters in infertile men: a double- blind, placebo controlled, randomized study. Efficacy of coenzyme Q1. Showell MG, Brown J, Yasdani A et al. Antioxidants for male subfertility. Cochrane Database of Systematic Reviews 1: CD0. Antioxidants for male subfertility. Cochrane Database of Systematic Reviews 1. CD0. 07. 41. 1. Associations between dietary patterns and semen quality in men undergoing IVF/ICSI treatment. The role of oxidative stress and antioxidants in male fertility. Cent European J Urol 6. The association of folate, zinc and antioxidant intake with sperm aneuploidy in healthy non- smoking men. Hum Reprod 2. 3(5): 1. Pregnancy Anemia, Causes, Symptoms, Diet, Treatment. Anemia is a common blood disorder where the blood’s capacity to carry oxygen is reduced. Most cases are due to iron- deficiency anemia. It is particularly common in women of reproductive age due to menstruation. The risk of anemia increases greatly during pregnancy. Fortunately it is easily treated and prevented with dietary changes and supplementation. In rare instances of severe anemia, other medical options need to be considered during pregnancy. What is pregnancy anemia? Pregnancy anemia is where the blood’s oxygen- carrying capacity is reduced during the course of pregnancy. Sometimes the anemia started prior to conception and can continue for a long period after childbirth. In this case pregnancy simply worsened the pre- existing anemia. It is mainly a consequence of the increased demands of the growing fetus on the mother’s body which leads to nutritional deficiencies if the necessary precautions are not taken through dietary change and supplementation. Anemia is a problem with the red blood cells, the cells that carry gases in the bloodstream. The quantity, shape and structure of red blood cells plays a role in the oxygen- carrying capacity of blood and anemia is a broad term referring to such abnormalities. In pregnancy anemia, the disorder with the red blood cells is mainly due to deficiencies in iron, folate and vitamin B1. However, women with other types of anemia can also experience blood- related problems during pregnancy. Types of Pregnancy Anemia. There are three types of anemia that are likely to occur in pregnancy: Iron deficiency anemia where there is a lack of iron, an important component of hemoglobin which is a part of red blood cells. Folate deficiency anemia where there is insufficient folate (folic acid) which leads to abnormally large red blood cells. Vitamin B1. 2 deficiency anemia where there is low levels of vitamin B1. These types of anemia either develop during the course of anemia or may have been present prior to falling pregnant. Significant blood loss during childbirth can also lead to anemia. Causes of Anemia in Pregnancy. Pregnancy- related anemia arise for several reasons. First there is an increased nutritional demand on the mother’s body by the growing fetus. The fetus requires micronutrients like iron, folate and vitamin B1. Usually a woman loses anywhere between 4 to 1. Not only do these nutritional deficiencies have consequences for the mother, like anemia, but can also impact fetal growth and development as is the case with neural tube defects due to a folic acid deficiency. The second contributing factor is that a range of gastrointestinal disturbances may lead to a loss of appetite, like with morning sickness. This is associated with the rise in certain hormone levels during pregnancy particularly in early pregnancy and further complicated by the enlarged uterus in later pregnancy. Reduced food intake especially at a time where there is increased nutritional demands will quickly lead to nutritional deficiencies. Women who have two pregnancies close to each other, have multiple fetuses (twins, triplets and so on) and are fasting for prolonged periods during pregnancy are more likely to develop anemia. Teen mothers are also at a greater risk. People with eating disorders are also at an increased risk of developing pregnancy- related anemia. Vegetarians and vegans may also be at risk if they are avoiding dairy, not taking supplements and not maintaining a balanced diet. Signs and Symptoms. The presence of signs and symptoms of anemia depend on the severity of the condition. Mild anemia may be asymptomatic. One of the problems with pregnancy anemia is that the symptoms may be masked by the physiological changes that occur in the body during this time. General anemia signs and symptoms include: Pale skin, including paleness of the lips and nails. Dizziness which is worse with physical activity. Shortness of breath sometimes even with mild activity. Feeling tired and weak. Difficulty concentrating. Rapid heart rate sometimes with low blood pressure. As is evident from the symptoms above, most of these symptoms are considered as a normal part of pregnancy. It is therefore important that pregnant women have blood tests to confirm or exclude anemia in pregnancy. This is usually done as part of antenatal monitoring. The effects of anemia is not limited to the mother. It can also affect the growth and development of the fetus. This may include low birth weight, preterm birth, neural tube defects, baby with anemia and development delays. Diet for Pregnancy Anemia. Most pregnancy- related anemias can be easily remedied with balanced meals. Foods rich in deficient nutrients should be consumed in larger quantities. Fortunately many of the same foods are rich in the required micronutrients. Leafy vegetables. Beans and lentils. Fortified cereals and breads. Seeds and nuts. Citrus. Meat (red meat, poultry, fish) and eggs. Ask a Doctor Online Now! Vitamin B1. 2 is found in meat and dairy and vegans in particular therefore need to consider supplementation. Foods rich in vitamin C should also be included as vitamin C helps with iron absorption. It has been established that certain beverages, like tea, may impair iron absorption especially if it is consumed a short while before and after meals. It should therefore be avoided. Treatment for Pregnancy Anemia. Mild to moderate anemia usually does not require medical treatment. Prenatal vitamins containing most of the required micronutrients is always advisable for every pregnant woman even if there are no deficiencies or related complications. These supplements along with a balanced diet are usually sufficient to prevent deficiencies and the development of anemia. Ideally prenatal vitamins should be commenced prior to conception to build up stores of the necessary micronutrients. Severe anemia requires prompt medical treatment. In severe cases that are not responding to supplementation in the desired time, blood transfusions may be a consideration. This is usually done for significant blood loss at the time of delivery. Vitamin B1. 2 injections may be necessary particularly for vegans. Contributing factors like severe morning sickness should be medically treated in order to help the mother return to a normal diet. Women who are planning a pregnancy should ensure that all nutritional deficiencies are treated prior to conception. References: www. webmd. Macrobiotic Dietary Guidelines - What is the Macrobiotic Diet. Macrobiotic Dietary Guidelines. Showing are general macrobiotic. We recommend. you attend cooking classes and meet with a macrobiotic practitioner. Here. is a list of the foods in category Whole. Cereal Grains and Flour Products. Macros diet plans are among the latest trends in healthy eating. Macros Diet focuses on people absorption of macro-nutrient, or macros. Whole. grains. Use often: short- grain brown rice, medium- grain brown rice, barley. Spelt, Whole wheat berries, corn- on- the- cob, whole oats, rye, buckwheat. Cracked. and flaked grains Use occasionally Mochi (Pounded sweet rice). Barley grits, bulgur (cracked wheat), couscous, rolled oats, corn grits. Flour products Use occasionally. Whole wheat. noodles (udon), Thin wheat noodles (somen), buckwheat noodles (soba), bread( unyeasted. Vegetables. Use a variety with every. Use often. Green. Chinese cabbage, collard greens. Round: acorn squash, broccoli, Brussels sprouts, buttercup squash, butternut squash.
Roots: burdock, carrots, daikon, dandelion roots, lotus root, parsnip, radish. Use. occasionally Celery, chives, cucumber, endive, green beans, green peas, iceberg. Beans. Use no more then once a day Use. Azuki beans, black soybeans, chickpea, green or brown lentils. Use occasionally. Black- . eyed peas, black turtle beans, kidney beans, lima beans, mung beans. Use. occasionally: Navy beans, pinto beans, soybeans, split peas, whole. Special. foods. Use as a regular part of your. Soybeans products Use occasionally. Macro Dieting For BeginnersMacro Food ChartSeasonings. for cooking Use often. Barley miso ( mugi), brown rice miso, shoyu, unrefined white sea. Use occasionally. Brown rice vinegar, ginger garlic, mirin, tamari, umeboshi plum, umeboshi paste. Sea. vegetables. Nori sheets, wakame kombu, agar- ager, Dulse, arame. What exactly, is a macrobiotic diet? Is a macrobiotic diet vegetarian? Macrobiotic Diet: What is a Macrobiotic Diet? Macrobiotic Dietary Guidelines. Use as a regular part of your diet Soybeans products Use occasionally. Dried tofu, fresh tofu, natto, tempeh. Beverages. Drink a comfortable amount. Bancha twig tea (kukicha), bancha leaf tea (green tea),roasted. Foods. for occasional use. Fish. 2 to 3 times a week Choose from non- fatty white Carp, cod. Seeds. and Nuts 1 to 2 cups a week each Seeds Pumpkin seeds, sesame seeds. Nuts chestnuts, almonds. Sweet and Sweeteners. Use as snacks or in cooking Barley malt, brown rice syrup, rice. Fruits Cooked. dried or fresh, seasonal climate fruits 2 to 3 times a week. Ground fruits. Blueberries, blackberries. Tree fruit Apples, apricots, cherries. Other foods and oils Mild. Beverages. Amaske drink, apple juices, grape juice, organic beer, wine, and sake, soy milk. Use. sparingly or avoid. Baked. flour products and refined grains. Muffins, cookies, commercial- pancakes, rice cakes, chips, bake pastries. Vegetables. Artichoke, asparagus, avocado bamboo shots, beets, eggplant, fennel. Swiss chard, tomato, taro potato, yams courgettetropical. All tropical. fruits, including: banana, coconut, dates, fig, mango, papaya pineapple. Avoid as much. as possible. Red meat: beef, lamb, pork. Poultry: chicken, duck, turkey. Dairy foods: milk, butter, cheese yoghurt, ice cream. Sweeteners. Artificialsweeteners, brown sugar, molasses, carob, chocolate. Beverages. Artificial beverages, carbonated water, cold drinks, iced drinks, coffee. Styles of Cooking. Use often. Pressure cooking, boiling, blanching, steaming, nishimi- style. Whole. wheat flour, bread, and spaghetti, when buying whole wheat bread, make sure that. Fresh vegetables for every meal. Unrefined white sea salt. Unrefined oil, such as sesame , olive, sunflower. Fruit. juices without sugar. Rice syrup and barley malt syrup as natural. White- meat fish over meat and chicken. Protein. such as beans, tofu, seitan, and tempeh instead instead of meat and cheese. Non- stimulating tea and grain coffees. Sea vegetables for your cooking. These vegetables are sources of valuable nutrients. B- 1. 2 that help reduce cholesterol. We need to return to the . When we begin to consume food imported from different climate regions. This imbalance often. This is especially true in cases where tropical or. North. America. Also, serious sickness can result from the over- consumption of heavy. Ideally, foods should be chosen. US climate) such as Europe or Japan. Our. diet should reflect seasonal changes As naturally. For example, in colder seasons. As much as possible. Our diet should reflect individual. When selecting and preparing our foods, individual differences also. Counting Macros for Weight Loss & Better Nutrition. If you’ve heard of counting macros, it was probably from a friend who’s a gym rat or who’s really into nutrition—but macro dieting can actually benefit almost anyone who’s looking to hone in on making smart food choices that fit their goals, whether they’re looking to lose weight, build muscle or maintain a healthy lifestyle. What is the Macro Diet? A macro diet goes a step further than typical calorie counting. For it, you count the macronutrients—grams of proteins, carbs and fats—you’re eating within your calorie goal, and in what ratios. This strategy can help you make smart food choices. For example, instead of a 2. Oreos, you’d need to choose a protein- and healthy- carb packed snack to meet your macros—one that wouldn’t just help you restrict your calories but will help give your body the fuel it needs. What are the benefits and results of a macro diet? In fact, counting macros offers several nutritional benefits. For the dieting newbie, meal planning by counting macros is a good way to get a handle on portion control, says Ariane Hundt, a clinical nutrition coach in New York City. And it also helps you make good, informed choices, such as whole food over processed food. Plus, it’s totally customizable for your goals and body type, and adjustable according to the macro diet results you’re seeing. Sounds pretty amazing, right? How is the macrodiet like and unlike other diets? The macro diet is similar to the caveman or paleo diet because it emphasizes the value of whole foods, rather than processed. And it also shares some commonality with Weight Watchers and calorie counting because you do need to track your intake and stay within certain ranges. But it’s different from other diets because it’s not a one- size- fits- all approach to dieting. Everyone starts with a target macro ratio (for example, a macro ratio of 5. An online calculator—or better yet, a nutritionist—will help you determine your macro ratio based on your body type, goals, activity level and medical history. As you aim for your specific macro ratio, you might adjust it based on what’s happening with your body. Other helpful sources on macro dieting include: If It Fits Your Macros: The Ultimate Guide to IIFYM Flexible Diet: Burn Fat, Gain Energy and Build Muscle, While Eating the Foods You Love by Katherine Wright. The Macro. Nutrient Diet: The Complete ! Macronutrients)So what are macronutrients exactly? Plain and simple, macronutrients are the three categories nutrients you eat most and provide you with most of your energy: protein, carbohydrates and fats. What is not a macronutrient? The other aspects of your foods—micronutrients—are the vitamins and minerals your body needs in smaller amounts.“It’s important to understand that are versions of each of the macronutrients that are healthier than others,” says Lauren Kelly, a registered dietician in New York City. The fewer ingredients, the better!” says Kelly. So for example, the following would be excellent choices for each of the macro categories, according to Hundt. Macro Diet Food List: Macronutrient #1: Carbohydrates. Fill your plate with healthy carbs, including leafy greans, whole grains and root veggies. A few good picks: broccoli, asparagus, cauliflower, squash, dark leafy greens, green beans, onions, cucumbers, oatmeal, sweet potatoes, potatoes and quinoa. Macronutrient #2: Protein. You need plenty of protein but don’t go crazy ordering greasy burgers and wings. Instead, choose: fatty fish (salmon, mackerel, herring), cod, lean grass- fed beef, turkey, eggs and nuts. Macronutrient #3: Fat. Getting plenty of healthy fats is important for healthy hormone levels, metabolism, mood vitamin absorption. Foods high in essential fatty acids include: coconut oil, olive oil, avocado, almonds, brazil nuts and macadamia nuts. What is my goal macronutrient ratio? The tricky thing about macronutrients is that the amount of each you should be eating can vary drastically from person to person. Your perfect amount is called your “macronutrient ratio.” As we mentioned, ideal macro ratios depend on your height and weight, your activity level, your age, and your goal.“For someone just getting started on this diet, it is a good idea to meet with a Registered Dietitian to determine the macronutrient breakdown that you are currently consuming and discuss your goals,” says Lisa Cohn, RD, nutrition expert for mi. VIP Surgery Centers. Here are a few popular macro diet apps to try: How to Create a Macro Diet Plan As you begin your macro diet plan, a food scale will probably be helpful, so you can see exactly how big your portions are. Once you’ve used the food scale for a while, you’ll probably get good at eyeballing your favorite foods to log portion size into your tracking app. How do macronutrient ratios vary? Macronutrient ratios can be tricky; always stay within these guidelines to ensure you’re getting the right nutrition: “Generally, for adults 1. Cohn. That’s a wide range that covers people with a variety of different activity levels.“First you want to calculate your personal calorie goal; you can use the Mayo Clinic to estimate your current calorie needs for maintenance, and then reduce that by 1. Kelly, who offers the following example: “Estimated calorie goal for maintenance = 2,0. For weight loss, reduce that by 2. Macronutrient ratio: 5. Aim for: 5. 0% carbohydrates: 1,6. Divide 8. 00 by 4gm to get 2. Divide 4. 00 calories by 4gm to get 1. Divide 4. 00 calories by 9gm to get ~4. She says: “If you're hungry, add more protein as it is the most satiating nutrient. More fiber is also filling. If you're tired, add more fibrous veggies to ensure sufficient energy from carbs. If you're not losing weight, lower your carbohydrate intake, especially with dinner. If you have sugar cravings, balance your blood sugar better with more protein and fiber and remove all sugar. If you are losing weight too fast, add 5 to 6 bites of starch, such as sweet potato, oatmeal or squash, with one meal per day. If you are losing muscle mass, add more protein—ideally, an extra 5 to 6 bites of protein per day—and add strength training to your workouts.”You’ll need to use a bit of trial an error as you’re counting macros to adjust the macro ratio to meet your specific body, lifestyle and goals. For example: Goal #1: Weight loss. If you’re counting macros for weight loss, you’ll want to make sure you’re counting macros in such a way that you’re also cutting calories. Try this range of macro ratio for weight loss: 1. Then adjust accordingly. If you’re very active, for example, you’ll need more carbs—4. Goal #2: Bodybuilding. If you’re counting macros for bodybuilding and/or muscle gain, you’ll want to add overall calories to put on weight. Try this range of macro ratio for bodybuilding: 4. It’s a misconception that bodybuilders need protein, protein and more protein. In fact, you can overdo it. And overdoing the fats can prevent you from gaining the muscle you want. Counting macros will help you get a handle on exactly how the foods you eat are affecting your results. Goal #3: Maintenance. If you’re counting macros for maintenance, you’ll want to stick to the amount of calories your body needs to sustain your current weight. Try this range of macro ratio for maintenance: 3. Using macro counting to maintain a healthy weight is a good idea—this diet plan will keep you on track, choosing healthy, well- balanced meals, and keep you from feeling starved or having low energy. The great thing about maintenance is you don’t need to stress yourself out with exact measurements (of you don’t want to) or feel guilt if you have a meal that doesn’t completely meet your macros. You can make up for it with your next meal or the next day’s meals. How do macronutrient ratios differ for men and women? There’s some evidence that suggests that most women need a lower ratio of carbohydrates than most men do. This may be because of differences in hormones. Meal Planning Tips. Sticking to a macro diet depends on having a good meal plan in place. That’s 2. 1 meals and 1. Eating a balanced meal every 3 . And you’re more likely to cheat when you feel starved. Choose whole foods, opting for lean proteins from organic sources whenever you can. Keep dairy products and sugars to a minimum to avoid empty calories. Consideration #1: Time. Sure, it can be time consuming to have to prepare macro diet- friendly. But many people say it’s worth it—and that after a while, it becomes a habit that seems to take no time at all. Here’s how you can squeeze macro dieting into your busy schedule. Buy and prep in bulk. To save time, prepare foods that meet your macros in bulk. There’s no need to do a time consuming math when you have technology to do it for you. Plus, you always have your smartphone with you, so there’s no need to write things down and then transfer notes later. Find macro- friendly restaurants. For those nights you have to work late or don’t have time to prep lunch, it’s good to have some health food restaurants on speed dial. Your local health food store may also have prepared foods on hand for those time- crunch days. Consideration #2: Budget. It’s a myth that junk food always costs less than healthful food. There are some ways you can buy foods that fit your macros and not spend a fortune. Buy in bulk. Bulk buying will also help you stay within budget while you stick to your macro diet plan. Get to know your grocery store. Local store put out flyers advertising each week’s specials. Becoming a “store member” can sometimes get you discounts, as can clipping coupons or finding them online. Try to shop around the perimeter of the store—where you’ll find meats, produce and seafood—rather than in the aisles, where you’ll find mostly packaged and processed foods. Comparison shop. There are some standby macro- diet friendly foods that are always good deals. For example, dried beans are a healthy, budget buy, as are sweet potatoes. |
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November 2017
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