Fertility diet for men - Baby. Centre. As a dad- to- be, does what I eat and drink matter? Eating a healthy diet and getting plenty of exercise will help to keep your sperm in tip- top condition (NHS 2. So if you're trying to conceive, now is the perfect time to consider making some positive lifestyle changes. What’s a healthy diet for a dad- to- be? Your diet should be every bit as balanced, varied and nutritious as a mum- to- be’s diet. Pregnancy, also known as gravidity or gestation, is the time during which one or more offspring develops inside a woman. A multiple pregnancy involves more than one.Pre-eclampsia; Synonyms: pre-eclampsia toxaemia (PET), pre-eclampsia: A micrograph showing hypertrophic decidual vasculopathy, a finding seen in gestational. Types and Causes of Canine Liver Disease. Animals that receive a severe and blunt blow to the front of the abdomen can suffer from liver disease. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. It contains probiotics, good bacteria that help to boost your immune system. This is particularly important in pregnancy because your body naturally suppresses the. Man running - Protein and the Athlete - How Much Do You Need? Protein and the Athlete — How Much Do You Need? Continued Other Considerations During Pre-Pregnancy. Your doctor will probably recommend some other measures to take if you're trying to conceive. Eat a wide variety of foods from all the food groups each day (NHS 2. At least five portions of different fruit and vegetables. These can be fresh, frozen, canned or dried, and fruit or veg juices or smoothies can count for one of your five portions each day (NHS nd). Wholegrains and potatoes for fibre and carbohydrates, as well as important vitamins and minerals. This includes wholemeal bread, brown rice, and wholegrain pasta and cereal. Include some protein in every meal, such as lean meat and fish, eggs, and pulses such as beans and lentils. 10 Top Pregnancy Diet & Exercise Tips From Fitness Expert Kelly Rennie. Try to eat at least two portions of fish per week, including one portion of oily fish. Some low- fat dairy produce, such as semi- skimmed milk, yoghurt and cheese. Bear in mind that some yoghurts can be packed with sugar, so you may prefer to look for low- sugar versions. Check if you’re achieving the right balance with the government’s eatwell plate. Which nutrients might improve my fertility? Some vitamins and minerals may play a part in helping you to conceive a child. However, we still need to learn more about the exact role of each nutrient. Learn about healthy eating during pregnancy, what foods to avoid, staying on a vegetarian diet, dealing with lactose intolerance, pregnancy food cravings, and foods. Home » Women's Health and Pregnancy » Pregnancy Anemia, Causes, Symptoms, Diet, Treatment Pregnancy Anemia, Causes, Symptoms, Diet, Treatment. If you can, try to get all the vitamins and minerals you need through your diet, rather than by taking supplements (NHS 2. Zinc. Zinc plays an important role in conceiving. Studies on men with fertility issues have suggested that getting enough zinc can help to increase the number of sperm in each ejaculation (concentration) and improve how the sperm move (motility) (Kumalic and Pinter 2. Ross et al. Food sources of zinc include meat, shellfish, dairy foods, bread and cereal products (NHS 2. Selenium. Selenium is vital for healthy sperm (Walczak- Jedrzejowska 2. There's some evidence that selenium supplements can improve the semen quality of men with fertility problems (Safarinejad and Safarinejad 2. Walczak- Jedrzejowska 2. Many studies have measured the effects of selenium taken alongside other supplements (Ross et al 2. In one study, selenium taken in combination with vitamin E improved sperm movement (motility) and shape (morphology), and resulted in more pregnancies (Moslemi and Tavanbakhsh 2. So it's possible that selenium has the best effect as part of a balanced, varied diet. In one large study of infertile men, those with vitamin D deficiency had lower sperm motility than those who were getting the recommended amount of vitamin D (Blomberg Jensen et al 2. Our bodies make vitamin D in response to sunlight. We also get it through eating foods containing vitamin D. Good sources include oily fish, red meat, liver, egg yolks and foods fortified with vitamin D, such as margarine and some breakfast cereals (NHS 2. In the UK, the sunlight isn't strong enough for us to get enough vitamin D in autumn and winter. So to make sure you're getting enough, the government advice is to take a daily 1. PHE 2. 01. 6). Folic acid. You probably already know that it's important for your partner to take a folic acid supplement as soon as you start trying for a baby. But there's also a small amount of evidence that this important nutrient may play a role in healthy sperm (Vujkovic et al 2. Young et al 2. 00. However, more research is needed to be sure of the fertility effects on men. There's no need for you to take a folic acid supplement, but it won’t do you any harm to get plenty in your diet. Folate- rich foods include green vegetables such as broccoli, spinach and sprouts (NHS 2. Folate can also be found in pulses, potatoes and oranges. So a jacket potato with baked beans or homemade spinach dal is a good way of incorporating folate into your diet. Many breakfast cereals are also fortified with folic acid. Coenzyme Q1. 0There's limited evidence that the vitamin- like compound coenzyme Q1. Kumalic and Pinter 2. Lafuente et al 2. Safarinejad 2. 00. This is probably linked to its antioxidant properties. More research is needed though. Good food sources of coenzyme Q1. OSU 2. 01. 2). Other antioxidants. Antioxidants are a type of nutrient that helps to protect your cells from damage. There's some evidence to suggest that getting enough antioxidants may help to protect the quality of your sperm (Showell et al 2. Walczak–Jedrzejowska 2. Antioxidant vitamins include vitamins C and E and beta- carotene, a form of vitamin A. Eating a wide range of fruit and vegetables will give you plenty of antioxidants. Make it easy by keeping a bag of apples in the fridge at work or a bunch of grapes on your desk. If it's taking you and your partner longer than usual to conceive, taking antioxidant vitamin supplements may increase your chances of conceiving a healthy pregnancy sooner (Showell et al 2. However, there needs to be more research in the area of male fertility and supplements for us to be sure about any particular nutrient. The best bet is to aim for the most varied diet possible, with lots of different fruit and veg to make sure you're getting plenty of different nutrients. Our simple healthy eating tips may help. What about my weight? Having a healthy weight is important for healthy sperm (NHS Choices 2. NICE 2. 01. 3). If you're not sure whether your weight is right for your height, our handy BMI calculator has the answers. Being overweight (with a BMI over 2. NHS 2. 01. 5a). This effect is even greater if you're obese (with a BMI of 3. NICE 2. 01. 3). The good news is that losing weight is likely to improve the quality of your sperm (Hakonsen et al 2. It will also reduce your risk of health issues associated with erectile dysfunction, such as heart disease and high blood pressure (NHS 2. Getting to a healthy weight will also make it easier to run around after your little one when you do have a baby! So there are plenty of great reasons to get into shape before trying to conceive. Of course, this can be easier said than done. If you're finding it a struggle, your GP may be able to help. There’s no strong evidence that caffeine can harm your fertility as a dad- to- be (NICE 2. Bear in mind that a lot of caffeinated drinks, such as cola and energy drinks, also contain lots of sugar. If you're trying to get in shape for having a baby, it may be worth cutting down on these drinks anyway. What about alcohol? Heavy drinking is bad for your sperm, and may make it harder to conceive (NHS 2. NICE 2. 01. 3). So if you drink a lot, it’s best to cut back if you want to improve your baby- making chances. The current government advice for men is that you should drink no more than 1. DH 2. 01. 6). There's no evidence to suggest that this kind of moderate drinking will affect your fertility (NICE 2. But it’s easy to underestimate how much you’re drinking. As a rough guide, a pint of lower- strength lager contains 2 units, a large shot of spirits 1. NHS 2. 01. 5c). It takes about 3 months for you to make new sperm (NICE 2. So any lifestyle changes you make now should have a positive effect on your fertility just a few short months later. If you can commit yourself to a few months of clean living and healthy eating, you’ll be in top shape to father a child. Vitamin D is positively associated with sperm motility and increases intracellular calcium in human spermatozoa. Human Reproduction 2. Blomberg Jensen M, Gerner Lawaetz J, Andersson A- M, et al. Vitamin D deficiency and low ionized calcium are linked with semen quality and sex steroid levels in infertile men. Human Reproduction 3. DH. Updated alcohol consumption guidelines give new advice on limits for men and pregnant women. Does weight loss improve semen quality and reproductive hormones? Results from a cohort of severely obese men. Coenzyme Q1. 0 and male infertility: a meta- analysis. J Assist Reprod Genet 3. Selenium–vitamin E supplementation in infertile men: effects on semen parameters and pregnancy rate. Int J Gen Med (4): 9. Erectile dysfunction (impotence). NHS Choices, Health A- Z. How can I improve my chances of becoming a dad? Common Health Questions. Vitamins and minerals. NHS Choices, Live Well. What counts as 5 a day? Fertility problems: assessment and treatment. National Institute for Health and Care Excellence. Oregon State University, Micronutrient Information Center. PHE publishes new advice on vitamin D. Public Health England, Gov UK press release. A systematic review of the effect of oral antioxidants on male infertility. Reprod Bio Online 2. Safarinejad MR, Safarinejad S. Efficacy of selenium and/or N- acetyl- cysteine for improving semen parameters in infertile men: a double- blind, placebo controlled, randomized study. Efficacy of coenzyme Q1. Showell MG, Brown J, Yasdani A et al. Antioxidants for male subfertility. Cochrane Database of Systematic Reviews 1: CD0. Antioxidants for male subfertility. Cochrane Database of Systematic Reviews 1. CD0. 07. 41. 1. Associations between dietary patterns and semen quality in men undergoing IVF/ICSI treatment. The role of oxidative stress and antioxidants in male fertility. Cent European J Urol 6. The association of folate, zinc and antioxidant intake with sperm aneuploidy in healthy non- smoking men. Hum Reprod 2. 3(5): 1. Pregnancy Anemia, Causes, Symptoms, Diet, Treatment. Anemia is a common blood disorder where the blood’s capacity to carry oxygen is reduced. Most cases are due to iron- deficiency anemia. It is particularly common in women of reproductive age due to menstruation. The risk of anemia increases greatly during pregnancy. Fortunately it is easily treated and prevented with dietary changes and supplementation. In rare instances of severe anemia, other medical options need to be considered during pregnancy. What is pregnancy anemia? Pregnancy anemia is where the blood’s oxygen- carrying capacity is reduced during the course of pregnancy. Sometimes the anemia started prior to conception and can continue for a long period after childbirth. In this case pregnancy simply worsened the pre- existing anemia. It is mainly a consequence of the increased demands of the growing fetus on the mother’s body which leads to nutritional deficiencies if the necessary precautions are not taken through dietary change and supplementation. Anemia is a problem with the red blood cells, the cells that carry gases in the bloodstream. The quantity, shape and structure of red blood cells plays a role in the oxygen- carrying capacity of blood and anemia is a broad term referring to such abnormalities. In pregnancy anemia, the disorder with the red blood cells is mainly due to deficiencies in iron, folate and vitamin B1. However, women with other types of anemia can also experience blood- related problems during pregnancy. Types of Pregnancy Anemia. There are three types of anemia that are likely to occur in pregnancy: Iron deficiency anemia where there is a lack of iron, an important component of hemoglobin which is a part of red blood cells. Folate deficiency anemia where there is insufficient folate (folic acid) which leads to abnormally large red blood cells. Vitamin B1. 2 deficiency anemia where there is low levels of vitamin B1. These types of anemia either develop during the course of anemia or may have been present prior to falling pregnant. Significant blood loss during childbirth can also lead to anemia. Causes of Anemia in Pregnancy. Pregnancy- related anemia arise for several reasons. First there is an increased nutritional demand on the mother’s body by the growing fetus. The fetus requires micronutrients like iron, folate and vitamin B1. Usually a woman loses anywhere between 4 to 1. Not only do these nutritional deficiencies have consequences for the mother, like anemia, but can also impact fetal growth and development as is the case with neural tube defects due to a folic acid deficiency. The second contributing factor is that a range of gastrointestinal disturbances may lead to a loss of appetite, like with morning sickness. This is associated with the rise in certain hormone levels during pregnancy particularly in early pregnancy and further complicated by the enlarged uterus in later pregnancy. Reduced food intake especially at a time where there is increased nutritional demands will quickly lead to nutritional deficiencies. Women who have two pregnancies close to each other, have multiple fetuses (twins, triplets and so on) and are fasting for prolonged periods during pregnancy are more likely to develop anemia. Teen mothers are also at a greater risk. People with eating disorders are also at an increased risk of developing pregnancy- related anemia. Vegetarians and vegans may also be at risk if they are avoiding dairy, not taking supplements and not maintaining a balanced diet. Signs and Symptoms. The presence of signs and symptoms of anemia depend on the severity of the condition. Mild anemia may be asymptomatic. One of the problems with pregnancy anemia is that the symptoms may be masked by the physiological changes that occur in the body during this time. General anemia signs and symptoms include: Pale skin, including paleness of the lips and nails. Dizziness which is worse with physical activity. Shortness of breath sometimes even with mild activity. Feeling tired and weak. Difficulty concentrating. Rapid heart rate sometimes with low blood pressure. As is evident from the symptoms above, most of these symptoms are considered as a normal part of pregnancy. It is therefore important that pregnant women have blood tests to confirm or exclude anemia in pregnancy. This is usually done as part of antenatal monitoring. The effects of anemia is not limited to the mother. It can also affect the growth and development of the fetus. This may include low birth weight, preterm birth, neural tube defects, baby with anemia and development delays. Diet for Pregnancy Anemia. Most pregnancy- related anemias can be easily remedied with balanced meals. Foods rich in deficient nutrients should be consumed in larger quantities. Fortunately many of the same foods are rich in the required micronutrients. Leafy vegetables. Beans and lentils. Fortified cereals and breads. Seeds and nuts. Citrus. Meat (red meat, poultry, fish) and eggs. Ask a Doctor Online Now! Vitamin B1. 2 is found in meat and dairy and vegans in particular therefore need to consider supplementation. Foods rich in vitamin C should also be included as vitamin C helps with iron absorption. It has been established that certain beverages, like tea, may impair iron absorption especially if it is consumed a short while before and after meals. It should therefore be avoided. Treatment for Pregnancy Anemia. Mild to moderate anemia usually does not require medical treatment. Prenatal vitamins containing most of the required micronutrients is always advisable for every pregnant woman even if there are no deficiencies or related complications. These supplements along with a balanced diet are usually sufficient to prevent deficiencies and the development of anemia. Ideally prenatal vitamins should be commenced prior to conception to build up stores of the necessary micronutrients. Severe anemia requires prompt medical treatment. In severe cases that are not responding to supplementation in the desired time, blood transfusions may be a consideration. This is usually done for significant blood loss at the time of delivery. Vitamin B1. 2 injections may be necessary particularly for vegans. Contributing factors like severe morning sickness should be medically treated in order to help the mother return to a normal diet. Women who are planning a pregnancy should ensure that all nutritional deficiencies are treated prior to conception. References: www. webmd.
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