Yogurt Every Day May Help Keep Diabetes Away – Web. MDBy Kathleen Doheny. 17 Day Diet Greek YogurtHealth. Day Reporter. TUESDAY, Nov. 2. 5, 2. Health. Day News) - - Eating a serving a day of yogurt may lower your risk of developing type 2 diabetes, new research suggests. Frank Hu, a professor of nutrition and epidemiology at Harvard School of Public Health, in Boston. There is no replacement for an overall healthy diet and maintaining . BMC Medicine. It was funded by the U. S. National Institutes of Health. In type 2 diabetes, the body does not produce enough insulin or the body's cells develop a resistance to insulin, and blood sugar levels then get too high. For the study, Hu and his team pooled the result of three large studies that tracked the medical histories and lifestyle habits of health professionals: the Health Professionals' Follow- up Study of more than 5. Nurses' Health Study, which included more than 1. Nurses' Health Study II, which followed nearly 1. During the study follow- up, there were about 1. When they looked at total dairy intake, they saw no effect on the risk of diabetes. However, when they zeroed in on yogurt, they found one serving a day was linked with about a 1. The researchers next pooled their result with other published studies that looked at links between dairy foods and type 2 diabetes. They found a serving of yogurt a day reduced risk by 1. The meta- analysis, in which all the results were pooled, includes 1. About 3. 6,0. 00 developed type 2 diabetes. Continued. The researchers took into account age, body- mass index and other lifestyle factors. Hu said they did not differentiate between types of yogurt, whether it was Greek- style yogurt or not, and the fat content. While previous studies have found that yogurt is good for maintain a healthy body weight and lowering risk for type 2 diabetes, ''most of the studies were small. So his team decided to look at much larger groups. Exactly how the yogurt may help is not certain. The thinking by many experts is that the probiotics in yogurt (. It's too soon, however, to change advice about diet based on this research, Binks said. Dr. Osama Hamdy, medical director of the Obesity Program at Joslin Diabetes Center in Boston, points out: . BMC Medicine, online. Copyright . All rights reserved.
Angela Haupt is Assistant Managing Editor of Health at U.S. She was a health reporter. News; Interviews; Economy; Events. Celebrity Chef Maria Loi has just landed a publisher for The Original Greek Diet. Greek yogurt in recent years has taken. News overview. Greek yogurt increased the relevance of protein analyzer In an interview with the Dairy Reporter FOSS Process Sales Manager, Jeff. Consumer demand for Greek yogurt has rocketed in recent years. In 2007, it accounted for just 1% of US yogurt sales. More Greek Yogurt Revolution news: 1 2 3. Greek Reporter Europe. The traditional Greek-style yogurt has made a splash in. While the Greek yoghurt boom is still here and many Greek and.
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